歩いた〜〜。Wa~~~lked...

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ここ２ヶ月というもの、ひどい運動不足。身体はあちこち痛いし体力はないし。。そこでやっと歩く事を開始。昨日は3キロ、そして今日は5.6キロ歩きました！！家の近くのこのコース一周。適度にアップダウンがあってとても良いコースです。友達と二人で歩いてちょうど１時間かかりました。気持ちいい！続けないとな。。。

I didn't do much exercise for the last few month. It is terrible! My body aches and got no energy. I finally decided to walk. I walked 2 miles yesterday and 3.5 miles today!! This course is not far from our house and it's really nice with uphills and down.. I walked with a friend this morning and it took us for one hour. Feels good! I need to keep going...