Monday, April 14, 2014

骨盤矯正体操 Pelvic Correction Exercise

最近始めたこの体操。なんだか良い気がします。肩こりが少し治った。お腹が少し凹んだ。などなど。。お友達から、骨盤のずれを治す効果があったと言う報告を受けています。皆さんもぜひお試しあれ。
This exercise I started recently seems to have good effects; my shoulder pain was released, my lower belly seems slightly smaller and so on.  I received a report from my friend that it was very effective to correct her imbalance in pelvis.  Would you like to try and see it works?

3 comments:

  1. これが噂の体操ね!私も早速試してみま~す♪

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  2. Mayumiさん。
    お久しぶりー!
    そうよ〜、これが噂の、腰振りダンス。ぜひぜひお試しあれ!

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  3. Yeah, back in the 1960's we called this the four corners. Kevin & Mona couldn't believe I was doing it one night to the music at the fish market at Nanliou.
    Eve Q.

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雪だるま? Snowman?

 今頃こんな所で何やってるのー???😅🤣🤣🤣 What are you doing here now???? 😅🤣🤣🤣🤣