頭の体操 Brain Exercise

昨日お友達が、９０歳を超えるお母様と一緒にやったという色んな体操を教えて下さいました。沢山の中からなぜかこの単純な体操につまずいた私。。

Yesterday, a friend showed me varieties of exercises she played with her 90+ years-old-mother.  I somehow struggled to do this simple one out of many.

こちらは簡単。楽勝楽勝。

This one was so easy.  A piece of cake!

さて、今度は胸にパーでグーを外。なぜかこれが上手く出来ないんです!!!

Now, the palm to your chest and the fist away from your chest.   I somehow cannot do this well.  

沢山のNGから一つ。グーを外に出すバージョンがなかなか出来ない(>_<)
One of the NGs.  I was struggling to do the fist-away version (>_<)

最近記憶力も集中力もひどくなってきている私。頭の体操でなんとか進行を遅らせられるか？皆さんご一緒にどうぞ！

My memory and attention span are deteriorating nowadays.  Could this exercise help slowing down the progress?  Would you like to join me?!